Use meat of your choice or thickly diced veg that does not mash on cooking
to every 1lb of mouthful size chunks of meat cut to the same size: Ready spices:
1 tsp cumin, 1 tsp coriander, 1 tsp aniseed, 1/2 tsp ginger, 1/4 tsp turmeric, cayenne pepper to taste, sugar to taste,1/2 jar peanut butter, dash of soya sauce,chopped onions and crushed garlic to taste.1 splash of vegetable oil to wet ingredients.Some people are allergic to different ingredients so check before you offer them food for consumption. Marinade and cover the ingredients in the bottom of fridge for a minimum ff two hours. Thread marinaded meat on skewers and cook on BBQ or under grill or oven till cooked. Serve with pineapple sauce made from chopped onions fried in small amount of veg oil ,add 1/2 jar peanut butter and equal amount of pineapple pieces.The juice of the pineapple. Add sugar and vinegar to make sweet/sour taste .Add chilli and a dash of soya to your taste.Reduce liquid to your desired thickness and if too thick add more pineapple juice.Serve this with boiled or fried rice or both. Have plenty of freshly chopped cucumber, onions and tomatoes plus wedges of lime or lemon or oranges or papaya or what ever is going. So much for the diet! but make this a special (or some thing of your choice every time you loose 4lbs
or whatever goal you choose) Quote from my brother Charles " Something is only good for you if you are here alive to enjoy it".
About Me
- Tommyshortlegs
- Won't see 60 again and really enjoying the family life now since suffering from ill health
4 comments:
Get well soon Steve's dad! Will have to try that Lamb Satay recipe when I get chance.
x
Mr S, I'm going to have to try the lamb satay recipe, it sounds lovely .. I have recently been diagnosed as diabetic and with high cholesterol so I'm trying to improve my diet too.. It's hard! I wish you better health in the future.
Thanks to every one who commented.
Pad if you on high cholesterol avoid any eastern food that contains coconut. Very bad and if you are put on medication for your Cholesterol watch out for grape fruit and any recipes containing the juice as this can have an adverse effect on some of the Cholesterol lowering drugs
Pad, if you have been diagnosed with high cholesterol avoid eastern food that contains coconut cream or milk as I've been told this is bad for you.Also grapefruit juice and grapefruit can have an adverse effect on some cholesterol lowering drugs.
I've knocked cheese on the head and have got my weight down from 15 stone to 12 stone 4. Sorry but don't know much about diabetics. The last healthy eating dietitian I use to see was always canceling her appointments because of her ill health. Not much of an advert so thats why I use the basics of healthy eating and change ingredients to my liking. Good luck
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